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Yes, consuming salad during period can be a beneficial choice. Salads rich in leafy greens, vegetables, and lean proteins offer essential nutrients like iron and vitamins that support energy levels and overall well-being. These nutrients help address potential deficiencies and minimize fatigue often experienced during menstruation. Additionally, the fiber content aids digestion and helps manage any bloating or discomfort. Opting for nutrient-dense salads can contribute to balanced nutrition and help alleviate period-related symptoms.