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Previous training is key to successfully face any physical activity and avoid injuries. So much so that high-level athletes, regardless of the discipline, usually concentrate several weeks before each competition to get in shape and prepare thoroughly for the great effort that lies ahead. See the case of our players from the Spanish Women's Basketball team, who have spent weeks preparing thoroughly to give their best in the FIBA ​​World Cup being held in Tenerife from September 22 to 30.

But this training must be planned in detail, regardless Osicent 80 mg (Osimertinib) of whether you are an elite athlete or practice it sporadically as an amateur, adapting it to each person's physical capacity. We are not all the same, and depending on age and constitution there is a greater predisposition to injury than others.

Among other aspects, it is essential, especially in contact sports, that the athlete does not focus only on that discipline and tries to compensate the joints and muscles with other types of activities. It is also essential to do a good warm-up, because many injuries occur from starting our machinery after a poor stretching session, or not even that; and also due to muscle exhaustion, when the athlete does not have a good background.



The importance of being well equipped

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Likewise, errors can also be made when using one technique or another, or by using inappropriate materials. For example, in the beautiful sport, soccer, there are many boys who suffer ligament injuries, especially in the knee, due to not wearing appropriate footwear. Let's not forget that, for example, if you are going to play on artificial grass you must use a finer type of cue than when playing on natural grass. And it is not advisable to resort to the standard shoe that we use for running or playing on the track.

In addition, gender also influences when it comes to being injured, at least in certain sports, given that women are more vulnerable due to greater joint laxity, more estrogens in the blood (which produce less muscle and certain alterations in the knee). , and a decrease in the size of the intercondyle, where the cruciate ligament is.

In short, before any start of sporting activity, the most advisable thing is to prepare our body well so that the overexertion to which we are going to expose it does not end up taking its toll. The important thing is not to start, but to maintain.