Published 10/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 789.59 MB | Duration: 1h 23m
A step-by-step course designed to help you achieve your fitness goals and live a happier, healthier life.
What you'll learn
Step-by-Step Guide: A comprehensive overview covering everything from fitness fundamentals to the actionable steps needed to achieve your goals
Mindset & Motivation: Develop a positive mindset, set achievable goals, and learn techniques for overcoming challenges and social factors
Nutrition Basics: Learn how to eat effectively to support your specific goals
Effective Workouts: Learn how to work out efficiently to improve strength and vitality
Lifestyle Integration: Learn strategies and actionable steps to seamlessly incorporate fitness into your daily life
Tracking Progress: Learn how to effectively track progress to measure efficiency
Requirements
⦁ No prior knowledge nor experience is required
⦁ An electronic device to listen and view the course and its downloadable documents
⦁ Funds to purchase groceries & basic equipment (E.g. gym membership, gym bag, workout clothes, etc.)
Description
Welcome to the Comprehensive Beginner Fitness Course, your ultimate guide to transforming your health and wellness! This course is specifically designed for those looking to lose fat, build strength, and create a sustainable, healthy lifestyle.This course offers a wealth of features designed to support your fitness journey, including:Lifetime Student Support: Enjoy ongoing access to guidance and assistance whenever you need it, ensuring you stay motivated and on track.Foundational Knowledge: Gain essential insights into the principles of training, nutrition, rest, and recovery, empowering you to make informed choices for your health.Comprehensive 12-Week Workout Plan: Follow a structured workout regimen tailored to help you build strength and lose fat effectively over three months.12-Week Meal Plan: Access a carefully crafted meal plan filled with delicious, nutritious recipes to fuel your body and support your fitness goals.Downloadable Resources: Benefit from numerous downloadable documents, including guides, trackers, and tips, all designed to assist you in reaching your objectives.You'll receive a range of downloadable documents, including detailed training programs and workout plans tailored to your fitness level. Each workout is carefully structured to ensure you progress safely and effectively. Our meal plans provide nutritious, easy-to-follow recipes that support your fat loss goals while keeping you energized.In addition to physical training, this course emphasizes the importance of mindset and lifestyle shifts. You'll learn techniques to cultivate a positive mindset, helping you overcome obstacles and stay motivated on your journey. We'll explore how to seamlessly incorporate fitness into your daily routine, making it a natural and enjoyable part of your life.With lifetime support from me as your instructor, you'll have the guidance you need every step of the way. Whether you're starting your fitness journey or looking to refine your approach, this course offers the tools and strategies to achieve lasting results. Join us today and take the first step toward a healthier, happier you!
Overview
Section 1: Course Introduction
Lecture 1 Course Introduction
Lecture 2 Thank You
Lecture 3 The Fit Lifestyle
Lecture 4 Advantages of a Fit Lifestyle
Section 2: Mindset & Motivation
Lecture 5 Incorporating Fitness Into Your Lifestyle
Lecture 6 Overcoming Obstacles and Plateaus
Lecture 7 Building a Positive Mindset
Lecture 8 Stand out as a Leader
Section 3: Preparation
Lecture 9 Setting SMART Goals
Lecture 10 Self-Assessment & Expectations
Lecture 11 Homework: Shopping List
Lecture 12 Finding a Gym
Section 4: Fundamentals
Lecture 13 The Fitness System
Lecture 14 Nutrition
Lecture 15 Training
Lecture 16 The Major Muscle Groups
Lecture 17 Rest & Recovery
Lecture 18 Tracking Progress & Baseline Measurements
Lecture 19 Create Engaging Content on Social Media
Section 5: Summary
Lecture 20 Knowledge is Power
Lecture 21 What You Have Learnt
Lecture 22 Checklist
Section 6: Workout & Meal Plans: Month 1
Lecture 23 Week 1
Lecture 24 Week 2
Lecture 25 Week 3
Lecture 26 Week 4
Section 7: Workout & Meal Plans: Month 2
Lecture 27 Week 5
Lecture 28 Week 6
Lecture 29 Week 7
Lecture 30 Week 8
Section 8: Workout & Meal Plans: Month 3
Lecture 31 Week 9
Lecture 32 Week 10
Lecture 33 Week 11
Lecture 34 Week 12
Lecture 35 Sustaining Success
Section 9: Bonus Section
Lecture 36 Bonus Lecture
⦁ Individuals Seeking Weight Loss: Anyone motivated to lose weight, improve their health, or adopt a more active lifestyle, regardless of their current fitness level,⦁ Beginners: Individuals new to fitness looking for a comprehensive program and a one-source for everything to get started and get results,⦁ Intermediate Fitness Enthusiasts: Individuals with some experience who want to deepen their knowledge, and improve their workouts,⦁ Busy Professionals: Individuals with tight schedules who want to invest in a program that saves them time and helps them reach their goals, rather than sifting through conflicting and unnecessary information.
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