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Core Hooping For Beginners Crash Course



Published 11/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.33 GB | Duration: 0h 35m

Learn On-Body Hooping the Quick and Practical Way


What you'll learn
How to select a proper exercise hoop.
How to waist hoop.
How to walk and turn while waist hooping.
How to chest, shoulder and leg hoop.
Requirements
No experience required. You will need a beginner dance/fitness hula hoop to set yourself up for success in this course.
Description
Discover the joy and benefits of on-body hooping with our intensive crash course designed for beginners and enthusiasts alike. This course provides you with the foundational skills and techniques to master the art of on-body hooping.What You'll Learn:•Choosing the Right Fitness Hoop: Understand the key factors in selecting a hoop that suits your fitness goals and ensures a smooth hooping experience.•Waist Hooping Basics: Learn the core technique of waist hooping, the starting point for all on-body hooping routines.•Stepping and Turning While Waist Hooping: Gain the confidence to move and groove by learning how to step and turn without dropping the hoop.•Angle Waist Hooping: Explore advanced waist hooping techniques by incorporating angles to add flair to your movements.•Chest and Shoulder Hooping: Elevate your skills by mastering the art of hooping around your chest and shoulders, adding dynamic upper body movement.•Leg Hooping: Extend your hooping repertoire by learning how to hoop around your legs, creating a full-body workout experience.Join us and embark on a vibrant and exciting journey into the world of on-body hooping. Perfect for fitness enthusiasts, dancers, and anyone looking to add a playful twist to their workout routine! You'll be so glad you did.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Choosing Your First Hoop
Lecture 3 Beginner Hoop Makers
Section 2: Warm Up and Cool Down
Lecture 4 Intro
Lecture 5 Waiver Video
Lecture 6 Warm Up
Lecture 7 Cool Down/Stretch
Section 3: Core Hooping Videos
Lecture 8 Waist Hooping
Lecture 9 Walking, Turning, Breaking and Reversing
Lecture 10 Downward Angle Waist Hooping
Lecture 11 Chest and Shoulder Hooping
Lecture 12 Leg Hooping
Section 4: Final Thoughts
Lecture 13 Thank you
Anyone wanting a new and fun way to stay active.
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