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Research shows that having meaningful friendships and a strong support system are vital not only to emotional health, but also to brain health. In one recent study from the Harvard School of Public Health, for example, researchers found that people with the most active social lives had the slowest rate of memory decline. There are countless brain-training apps and online programs that promise to boost memory, problem-solving skills, attention, and even IQ with daily practice. Research in animals shows that blueberries may help protect the brain from the damage caused by free radicals and may reduce the effects of Alzheimer's disease or dementia. Studies have also found that blueberry-rich diets improved both the learning and muscle function of aging rats.