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Glyco Guard - Physical activity is another key player in managing glycogen breakdown. When you exercise, your muscles use glucose for energy. Some of this glucose comes directly from the bloodstream, and some is supplied through the breakdown of glycogen. Regular physical activity can help improve insulin sensitivity, which in turn can help better manage blood sugar levels by promoting a more efficient use of glucose and glycogen. Moreover, exercise can deplete glycogen stores, which your body later replenishes – a cycle that plays a significant role in managing diabetes.


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