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However, consuming one serving of "starchy" vegetables like potatoes, yams or beets could put you over your entire carb limit for the day. It is not very hard to make most restaurant meals keto-friendly when eating out.

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It contains the daily requirements for vitamins, minerals, trace elements, fatty acids, and proteins. Carbohydrates are under 30g/day for women and 50g/day for men. While there is no such thing as a one-size-fits-all diet, diets with varying macronutrient compositions can help in supporting different health goals.

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