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Lets Keto Dischem- Newer research suggests that overly processed foods are especially easy to overeat because they can be eaten more quickly and they don’t produce the same level of contentment as more wholesome foods. In one particular study, folks were offered either a highly processed diet or a minimally processed diet for two weeks at a time. During the two weeks of the heavily processed diet, they gained two pounds, but on the whole foods diet, they lost that much. What’s interesting is that these were the same people who participated in each arm of the study. And all the meals were closely matched for macros and calories.

But they demonstrate is that it is not necessary to restrict yourself entirely from sweets. Keeping your sweet tooth under control with moderate indulgences may be the best long-term approach. Even though controlling how much you are eating is the only proven way to lose weight, what you are consuming can play a major role in the type of weight you lose (i.e. muscle vs. fat). And choosing the right type of grub can make it a little easier by helping to control hunger, improving your mood, boosting energy levels, and much more. Containing seven calories per gram, alcohol is not kind on your waistline, and so it is best to give the late night tipple a wide berth when trying to lose weight.


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