Looper3 - Gardez à l'esprit que vous souhaitez développer des habitudes de vie qui vous aideront à maintenir votre poids dans une fourchette saine. Un "régime" à court terme que vous "continuez" puis "arrêtez" n'est pas la réponse à la gestion du poids à long terme.Faites attention lorsque vous mangez au restaurant, car les restaurants sont réputés pour leurs grandes portions. Obtenez des informations nutritionnelles personnalisées sur ChooseMyPlate.gov. Quelle est la quantité réaliste de poids à perdre et à maintenir ?
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