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Tom says he became a lot more conscious of how many carbs he was munching on when he kickstarted his weight loss journey. FAMOUS chef Tom Kerridge has managed to lose an impressive 12 stone over the years, by ditching 15-pints of beer a night for a healthier lifestyle. Use your camera to scan package barcodes for quick tracking or create new foods with the nutrition label auto-fill. Registered Dietitians Explain Why Eating 'Everything in Moderation' Is Harder Than It SoundsTrigger foods are here to ruin the party.

All these things can cause your weight loss to slow down or stall and can actually cause you to gain weight. Doing something as simple as keeping a food diary will help you to realise the things that are slipping into your diet. For some, they think that adding in more and more training will be the answer, but you can’t keep adding more when weight loss slows down or stalls. Whether it is weight training, cardio or a mixture of both, they all help to burn calories.

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