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This substance is a combination of amphetamines and dextroamphetamine sulfate or mixed salts. It is generally used to treat symptoms of narcolepsy and attention deficit disorder in children and adults. The medication was developed to treat extreme cases of ADHD, as well as sleep disorders. It functions by helping the patient to concentrate and maintain focus on the task at hand. In many countries Adderall is classified as an illegal drug, but you can get a prescription in the US and UK.

Creativity in everyday life provides excellent mental stimulation. Reading is a complex task that requires multiple parts of the brain to work together. A complex book can improve memory and cause positive neurological changes that last even after you stopped reading. Whole grains consist of fibers, which are essential for maintaining a healthy gut and a healthy brain. It prevents the risk of inflammation in the brain and also keeps a check on the blood pressure.