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Ikaria Lean Belly Juice Real Reviews - The justification behind these additional rules is that the Whole30 program is about more than just weight loss. You’re also not allowed to step on the scale on any days other than days 1 and 30, or partake in any form of body measurements. Thus, foods such as cauliflower pizza crust and paleo pancakes must be avoided. These include fat loss, higher energy levels, better sleep, reduced food cravings and improved athletic performance.

Following these rules is promoted as a way to change your mindset and promote long-term health. For instance, smoking is forbidden for the duration of the diet. The Whole30 diet encourages some additional rules that are not related to diet. In addition, the diet recommends that you avoid recreating your favorite baked goods, snacks or treats — even with Whole30-approved ingredients. Going off-track entails starting the challenge over from day one.

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