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Another advantage of the Fit For Less Keto diet is its potential for improving mental focus and clarity. Ketones – natural byproducts produced during ketosis – are not Fit For Less Keto only an excellent energy source but also provide neuroprotective benefits. Research suggests that individuals following a keto diet may experience enhanced cognitive function due to improved brain metabolism. Furthermore, some studies have shown promising results regarding the keto diet's potential role in reducing inflammation in the brain and protecting against neurological diseases like Alzheimer's.
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