Last updated 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 655.12 MB | Duration: 1h 20m
A Mini-Course to Treat Self-Consciousness and Social Anxiety
What you'll learn
Understand the three main components of social anxiety that keep you stuck in a vicious cycle.
Understand how self-consciousness works.
Use goal-setting and comfort scores to work on expanding your comfort zone.
Learn two game-changing attention and focus techniques to take control of the mechanics of social anxiety.
Receive meditations, visualisations, and affirmations to develop your confident future self.
Requirements
None.
Description
What if......you could go to social events and deal with the attention of others without wanting to run or hide?...have a career without fear of interactions with people, talking at meetings, or giving a presentation?...meet new people, go on dates, and function socially without fear of blushing, trembling, or turning into a puddle of sweat?If you've had enough FOMO and are ready to break free from the invisible chains of social anxiety and self-consciousness, then dive into our transformative mini-course designed to arm you with effective tools and strategies to move you from fear to social competence and in time, social confidence.We'll be tackling the roots of social anxiety, understanding its three main components and the one in particular that drives social anxiety. You'll learn how to navigate through those sweaty-palmed, heart-racing moments. You will learn a highly-effective attention focusing technique that works wonders on social anxiety. Plus, you'll get hands-on experience with a role-playing meditation that can be personalised to fit your social goals and helps you to prepare and practise for real-life social scenarios.Imagine actually enjoying social events instead of dreading them. That's the kind of change we're talking about. By the end of our short and focused journey, you'll have a personalised toolkit to manage your anxiety and an empowered mindset to face social situations head-on. If you practise these techniques, you should not only see improvements in your personal relationships but also unlock new opportunities in your career and day-to-day interactions.Say goodbye to the missing out on life and start living for less than the price of one therapy session!What you will learnWhen I first put this program together, I wasn't aiming to turn introverts (like me) into raging extroverts! What I wanted to do, was to share a few techniques that had a huge impact on me and my clients, in the hope that they could work for a wider online audience who I will never get to work with 1:1.There are a lot of techniques that help with social anxiety, and I initially began the process of creating a longer course before I zero-ed in on the idea that it's possible to get big results with a mini-course that uses a few of the very best techniques.I have come across many people who cannot afford therapy or are stuck on a long waiting list. This course is designed not to replace therapy that you may need, but to give you a chance make some changes that help you to live your life now instead of letting it pass you by. Think of this as a personal toolkit, each lesson designed to empower you with skills and strategies that anyone can use but very few know about. The method you will learn here isn't available anywhere else on the internet as far as I can see at the time of writing. That's because it is normally taught to clients in therapy sessions which generally cost at least £40 an hour (and often much more than that) and run over several weeks. So, why not take some time out to do something loving and kind for yourself. You can complete this course in a day or spread it over a few days. Afterwards, if you take up the challenge to use the techniques, you'll never be the same again. And you can begin to build the life you really want to live without letting social anxiety hold you back.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Magic Fountain Meditation
Section 2: Understanding Social Anxiety and Self-Consciousness
Lecture 3 Setting Your Goals
Lecture 4 Definition of Social Anxiety
Lecture 5 Explanation of the Three Main Components of Social Anxiety
Section 3: Methods to Overcome Self-Consciousness and Social Anxiety
Lecture 6 The Power of Attention Switching
Lecture 7 Attention Switching Method 1
Section 4: The Film Camera Method
Lecture 8 Attention Switching Method 2
Lecture 9 The Film Camera Method
Lecture 10 How to Use the Method in Daily Life
Section 5: Levelling up - What level are you? Get some tasks for your current level.
Lecture 11 What Level Are You?
Lecture 12 Tailored Tasks for Your Level
Section 6: How to Deal with Intrusive Thoughts
Lecture 13 How to Deal with Intrusive Thoughts
Lecture 14 The Leaves on a Stream Method
Section 7: Summary, Resources, Further Information, and Bonus Material
Lecture 15 Review of Key Concepts and Techniques Learned
Lecture 16 Resources and Further Information
Lecture 17 Quantum Jump to a More Confident Version of Yourself
Lecture 18 Quantum Jump to a More Confident You
Lecture 19 Quantum Jump to a Scenario Where You Want to Improve
People with social anxiety who want to learn a simple technique to grow social confidence. Anyone with self-consciousness who would like to know how to take control of it. This course is not designed for people with severe mental health problems. People with more complicated issues such as panic attacks, psychosis, or severe depression should always seek help through the services provided in their area..
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