Published 8/2024
Duration: 1h1m | Video: .MP4, 1920x1080 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 1.31 GB
Genre: eLearning | Language: English
Learn and master the technique behind the most common basic yoga poses, how to perform them correctly, in your practice
What you'll learn
In this course, you will learn the basic and most commonly used poses in contemporary yoga flows and the right technique to enter them without risking injuries.
The course is suitable for beginners, as well as for experienced yogi enthusiasts. Even if you know and practice the postures, the technical cues are useful.
When you complete the course, you will be able to practice and even teach the poses correctly, without risking improper joint wear or injuries.
Once you get the right technique, you will be able to flow from the poses with grace and ease and to avoid injuries and pain.
Requirements
No previous experience in yoga is required, you just need curiosity, a bit of space, comfortable attire and some free time.
Even if you are experienced in yoga, this course will help you clear your technique
Description
If you are wondering how to start your yoga journey, this course is exactly what you need!
The Basic Yoga Poses Course is part of the content of our video-training platform, which is intended for home learning.
The 20 short classes will guide you step by step through the most common yoga asanas from the Sun Salutation and Vinyasa Flow.
Most of the yoga classes do not focus on step-by-step technique of the basic postures, due to lack of time or other reasons. Therefore, many beginners, and even advanced yoga practitioners experience pain and even injuries due to improper joint wear ,as a result of their incorrect technique. Most of the yoga practitioners do not perform the poses correctly - they have learned them incorrectly and never had the time to explore and re-learn their own technique.
Not only you will learn the correct technique for entering and coming out of the poses, but you will also learn more variations and how to avoid injuries and pain from joint wear. When you complete the course, you will be able to flow from the poses with ease and grace.
It will give you a strong basics for upgrading your yoga practice, as well as general knowledge about the asanas in yoga.
Our course is very useful for yoga teachers as well.
For the most curious of you, we have included the sanskrit name of each posture, as well as its general benefits.
Who this course is for
Beginner and experienced yogis, who would like to acquire the proper technique, and even yoga teachers.
Homepage:
- Kod: Zaznacz wszystko
https://www.udemy.com/course/basic-yoga-poses/
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