Last updated 11/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 2h 43m
Become REBT (Rational Emotive Behaviour Therapy) Life Coach and Achieve Your Full Potential
What you'll learn
Become a Rational Emotive Behavioral Coach and help your clients to take their power back
Coach your clients to overcome social anxiety, worry, rumination, and stress
You will learn strategies to accept and tolerate your life circumstances, emotions
You will learn how to enhance your self-awareness and the capability to self-regulate
Requirements
A willingness to learn
Description
This REBT (Rational Emotive Behaviour Therapy) Life Coach Certification course is a fully comprehensive course that will get you to the heart of REBT psychotherapy and the power that is has to help both you and your clients. What is REBT useful for? Rational emotive behavior therapy (REBT) is a type of cognitive behavioral therapy (CBT) developed by psychologist Albert Ellis. REBT is an action-oriented approach that's focused on helping people deal with irrational beliefs and learn how to manage their emotions, thoughts, and behaviors in a healthier, more realistic way.Rational Emotive Behavior Therapy (REBT) is a short-term form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs. In this REBT Life Coach Certification course you will learn everything you need to know to be able to help yourself and to go on into a life as a Helping Psychotherapy Practitioner and truly help others improve their lives. You'll learn why REBT is so effective as you work alongside me during this process so that you can truly experience the tools, strategies and techniques that REBT includes. Click the button to sign-up now and let's get started! Remember, you get lifetime access to the REBT Life Coach Certification Course and you are covered by Udemy's 30 Day Money Back Guarantee!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: REBT
Lecture 2 Repetitive Negative Thinking
Lecture 3 How to Stop Repetitive Negative Thinking
Lecture 4 Challenging Repetitive Negative Thinking
Lecture 5 What Is REBT?
Lecture 6 Characteristics of Rational Beliefs
Lecture 7 Characteristics of Irrational Beliefs
Lecture 8 Irrational Thoughts and Beliefs in REBT
Lecture 9 Modifying Beliefs
Lecture 10 Identifying and Modifying Core Beliefs
Lecture 11 Dealing with Overwhelming Emotions
Lecture 12 Focus Shifting
Lecture 13 REBT - The Three Majors Musts
Lecture 14 REBT Musts - I Must Do Well
Lecture 15 REBT Musts - Others Must Do the Right Thing
Lecture 16 REBT Musts - Life Must Be Easy
Lecture 17 ABC Functional Analysis
Lecture 18 Motivational Interviewing
Lecture 19 Thought Defusion Exercise
Lecture 20 Coping Thoughts Exercise
Section 3: Self-Esteem and Beliefs
Lecture 21 Self-Esteem
Lecture 22 Raising the Level of Self-Esteem
Lecture 23 Habits Harmful for Self-Esteem
Lecture 24 Belief Discovery Questionnaire
Lecture 25 Change Your Negative Beliefs
Lecture 26 The Importance of Self Image
Lecture 27 Irrational Beliefs
Lecture 28 Irrational Beliefs Table
Lecture 29 Secondary Irrational Beliefs
Lecture 30 Breaking the Cycle
Section 4: Negative Automatic Thoughts
Lecture 31 Negative Automatic Thoughts
Lecture 32 Types of Negative Automatic Thoughts
Lecture 33 Negative Automatic Thoughts Questionnaire
Lecture 34 The Importance of Negative Automatic Thoughts
Lecture 35 Identifying Negative Automatic Thoughts
Lecture 36 Questioning to Evaluate an Automatic Thought
Lecture 37 Restructuring Negative Automatic Thoughts
Lecture 38 Reframe Negative Experiences
Lecture 39 Patterns of Problematic Thinking
Lecture 40 The Lens of Fear
Lecture 41 Distract Your Thoughts
Lecture 42 Connection of Emotions and Behavior
Lecture 43 Body Scan
For anyone interested in REBT and Self-Improvement
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