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Inside the liver cells there are sophisticated mechanisms that have evolved over millions of years to break down toxic substances. Every drug, artificial chemical, pesticide and hormone, is broken down by enzyme pathways inside the liver cells. Fat soluble chemicals have a high affinity for fat tissues and cell membranes, which are made of fatty substances. In these fatty parts of the body, toxins may be stored for years, being released during times of exercise, stress or fasting.

Studies have found that a diet low in energy density is an effective measure to improve weight loss and managing body weight . It is one of the most common DIY cleansing drinks to boost energy and metabolism. In ancient times, detox foods like fennel were famed for its medicinal uses, primarily as a digestive aid. High in vitamin C and flavonoids, phenolic compounds, fatty acids, fiber, and amino acids, fennel is also low in calories, which makes it an ideal detox food.

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