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It also needs high-quality carbs in order to replace the glycogen in your system. Despite the fact that pastries contain both of these things, they are not on the list of what to eat after a workout. Stop spending 3 hours in the gym every day and don’t do 20 sets for your biceps if you don’t want to be a competitive athlete. Focus on building your fundamentals, structure your workout and train with a reasonable intensity

His fitness regimen includes five-and-a-half hours at the gym everyday, sculpting those bulging biceps, triceps and six packs. “It is divided into five sessions and I work out under my coach,” adds Chitharesh.

Working with Young was Drasin’s first brush with fame, but it wouldn’t be his last. He would eventually start training at the original Gold’s Gym and would become a training partner of seven time Mr. Olympia Arnold Schwarzenegger. He also was the creator of the now iconic Gold’s Gym bodybuilder design. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more.

Aji’s plans to recover peak fitness are boosted when Mr South India, a competition in Chennai cancelled due to the cyclone, is rescheduled one week before Mr India – allowing him to use it as a warm-up event. He travels with other guys from GM’s gym, many of whom are making their first big trip away from home, all of them relishing the camaraderie that this burgeoning community offers.

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