Published 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 464.68 MB | Duration: 1h 17m
Practical tips to help you succeed in your fat loss journey
What you'll learn
Students will learn how to lose weight in a sustainable manner
Students will be able to improve their nutritional knowledge
Students will be able to tell myth from facts
Students will be able to apply the tips practically
The course will be relevant and actionable
Requirements
No requirements for taking the course
Description
68 Tips to Lose Weight by Athletic MatterWelcome to "68 Tips to Lose Weight," your comprehensive guide to achieving sustainable weight loss through science-backed strategies and practical advice. Crafted by Athletic Matter, a leader in personalized fitness solutions, this course is designed to help you understand and implement effective weight management techniques.What You'll Learn:Understanding Calories: Dive into the science of calories in versus calories out, and learn how to effectively manage your energy balance to achieve weight loss.Food Selection and Choices: Discover how to make smarter food choices that support your goals, including tips on protein selection, carb management, and how to use spices and low-calorie condiments to enhance your meals.Eating Habits and Timing: Master the art of meal timing and frequency to optimize your metabolism and maintain a healthy relationship with food.Weight Management and Tracking: Learn the importance of tracking your food intake and using apps to stay accountable. Understand the difference between refeeds and diet breaks, and how to use them effectively.Satiety and Hunger Management: Explore strategies to stay full and satisfied, including the role of fiber, protein, and artificial sweeteners.Exercise and Movement: Incorporate effective exercise routines and find practical ways to increase your daily movement, even when energy levels are low.Lifestyle and Planning: Develop a proactive approach to planning meals, managing social outings, and preparing your environment to support your weight loss journey.Snacking: Get tips on smart snacking to avoid high-calorie temptations and learn how to prepare your own high-protein snacks.Mental and Emotional Strategies: Build resilience and maintain motivation with goal-setting techniques, dealing with setbacks, and finding your personal "why" for weight loss.Energy and Fatigue Management: Learn how to manage your energy levels, avoid burnout, and make adjustments to your routine based on your caloric intake and overall well-being.This course is designed to be your go-to resource for making informed, sustainable changes that align with your weight loss goals. Whether you're just starting your journey or looking to refine your approach, "68 Tips to Lose Weight" offers the tools and knowledge you need to succeed.Join us at Athletic Matter and take the first step towards a healthier, more empowered you!
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: 68 TIPS TO LOSE WEIGHT
Lecture 2 CICO
Lecture 3 FOOD SELECTION AND CHOICES
Lecture 4 EATING HABITS AND TIMING
Lecture 5 WEIGHT MANAGEMENT AND TRACKING
Lecture 6 SATIETY AND HUNGER MANAGEMENT
Lecture 7 EXERCISE AND MOVEMENT
Lecture 8 LIFESTYLE AND PLANNING
Lecture 9 SNACKING
Lecture 10 MENTAL AND EMOTIONAL STRATEGIES
Lecture 11 ENERGY AND FATIGUE MANAGEMENT
Section 3: THE ATHLETIC MATTER PROGRAM
Lecture 12 Athletic matter services
Beginners, intermediate, advanced lifters as well as general population
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